How to Make Your Very Home Smell Good and Nice Without Hazardous Chemicals

Do we clean or pollute? Does it smell clean at home or chemical? Almost all products used for domestic cleaning are toxic and very polluting: bleach, ammonia, sulfur, solvents, air fresheners, pliers, metal brighteners, insecticides, etc., etc. The list is long, and we store at home almost as many chemicals as in a laboratory of the nineteenth century.

It is at this point so important that we become aware of the danger posed by these substances not only in our health but also in that of the planet. We can not avoid having and using some of these products, but we can replace many of them with ecological, safe and effective preparations. It is in our hands to pollute less and less and contribute to the recovery of the increasingly degraded and punished planet.

It is thought that keeping the house clean is only achieved with the products we buy in stores. That is totally false and at the same time, harmful to our health. It is that the chemicals they use in disinfectants are highly dangerous for our family members and at the same time, for our own environment. Know some home and natural options, so your house is equally radiant.

Chemists, Enemies of Health

The main problem with all cleaning products we buy at the supermarket is that they have components harmful to health, such as synthetic or petrochemical. When inhaled we can intoxicate ourselves or produce allergic reactions.

There is a popular disease among housewives and household cleaners, including eczema in the fingers, hands, and arms, allergic dermatitis, respiratory disorders, hypersensitivity, etc. This is due to excessive exposure to these products without the use of gloves or perhaps masks.

On the other hand, millions of tons of detergents end up in the rivers and seas of the planet, being a very big impact on the environment. The faster the action of a disinfectant or cleaner, the more chemicals it contains, therefore, the more toxic it is. Care must be taken with the items used in the house, especially if there are children or animals.

Vinegar, First Ally

Should you want to clean your house naturally and homemade really, you should never forget to have vinegar. It is the necessary stuff or ingredient for any environment, and the result is wonderful. Disinfects Removes grease, removes stains, removes ugly odors, is bactericidal, removes rust from metals, cleans coffee makers, removes stains on carpets. Some uses of vinegar in the home are:

Clean the inside of the refrigerator with vinegar, especially in places where it is oxidized (slightly). You want to leave it for more than 20 minutes and then rinse with warm water.

Mix ¼ cup of vinegar with 4 cups of water and use to clean the windows and mirrors. You can use newsprint to make it look brighter.

Mix ¼ cup vinegar with 4 cups water and 1 tablespoon baking soda. With this preparation, you can clean any surface, such as the kitchen counter or the bathtub.

Pour a trickle of white vinegar into the washing machine to remove odors from the laundry, remove detergent residue and avoid static on garments. Place it in the last wash cycle, once the detergent or powdered soap has been rinsed.

Squeeze some vinegar into a sponge to remove soap scum or stains from the tiles or bathtub.

Place a stream of white vinegar in a bucket of water and place the clothing that stinks of cigarette there. Then dry as usual.

Make a mixture with salt and vinegar. Clean the coffee maker and then rinse with water.

To remove the odor of onion or maybe garlic after you may have cut them, you want to put vinegar in your hands, and thereafter rinse well with water.

It also serves to wash the glass jars well should you needto use them again to prepare sweets or preserves. Let them sit for a few minutes with a little vinegar and water. Rinse

The other Bicarbonate of Allies

In addition to employing vinegar to clean the house, this wonder baking soda is very good too. It will really aid you not to expose your own family to many chemicals from the usual cleaning products. It is very cheap and is obtained in pharmacies, supermarkets, warehouses, etc. Some uses of baking soda:

Clean bathtub and bathroom tiles, as if it were a smooth, non-scratch abrasive. Sprinkle some baking soda on a damp sponge as well as rub the surface area. Rinse very well and then dry. should you want to obtain a superior cleaning, you could make a paste with baking soda, salt, and also water.

Use as detergent for your dishes. Fill the kitchen sink with the dishes to be washed and cover with water. Put two tablespoons of baking soda and let it act. It will be much easier to remove food from dishes, pots, pans, etc.

·         It serves to brighten the silver cutlery. Make a paste of 3 parts of bicarbonate and 1 of water. Rub each with a clean cloth. Then rinse and dry.

·         Sprinkle on the inside of the oven. Sprinkle with water to moisten and let stand overnight. Rub and remove with a sponge.

·         To clean floors, use a medium rate of bicarbonate per bucket of warm water. Mop as usual, and also you will see how it looks shiny and without marks or scratches.

·         Deodorizes and cleans plastic bathroom curtains at the same time. Just sprinkle the baking soda directly and rub it with a brush. Rinse and hang in the barrel to dry alone.

·         Baking soda is excellent for deodorizing environments and objects, such as the refrigerator (place a small open container in the upper part), cutting board (sprinkle, leave to act and rinse).

·         Trash can (sprinkle and leave it In the bottom), drains (average rate of bicarbonate by drainage and then warm water).

·         Carpets (place on the whole surface and leave to stand overnight, sweep and vacuum).

·         Cabinets (same procedure as in the refrigerator).

·         Cars (Put on the seats and carpets).

·         Slippers (as if it were talcum, do not forget to remove it before putting on the shoes). 

·         Dirty clothes (especially the one that smells sweaty or damp, to do this, place a half cup of bicarbonate in the last wash cycle).

There you have it on how to make your very home and even properties Smell Good and Nice Without unsafe Chemicals, we need to check a lot of stuff we use from day to day in our home and other things.

Home care , How to

How to Make Your Very Home Smell Good and Nice Without Hazardous Chemicals

admin Thursday 25 May 2017

Tips For a Super Healthy Food Without Being Broke

There’s a common misunderstanding that maintaining a healthy, nicely balanced diet is unavoidably costly. But, it’s less pricey as you’d believe to eat whole, plant-based foods – you just have to understand how! Keep reading for tips and tricks to put you on the route to saving money even while continuing to nourish the body with healthy food.

Buy Your own Produce in Season

Grocery store shelves are stuffed with delicious food items harvested from each and every corner of the earth, and then it’s easy to be lured by a ripe nectarine from the USA or perhaps a bag of iced strawberries from Turkey. However, these items are often costly because of the distance they’ have traveled.

You will be able to save yourself several of cash by going for local produce which is in the season. Not just will you save money, yet the produce is a lot more likely to be fresher as well as have maximum nutrients.

Create Your own Options From Scratch

Rather than buying costly ready-made nut bars or perhaps bottles of expensive plant milk, try out making your own! That is an ideal or perhaps an excellent way for children to find out how their food is created and provides an opportunity to get creative. Nut, as well as plant milk, could be a bit of an investment, usually costing as much as $8 per liter and many consists of a plethora of needless components, for instance, refined sugars and also vegetable oils.

Creating your own milk at your home is both a simple and remarkably affordable alternative – it’ll help you save money and then spare the unwanted packaging. Mаkіng уоur оwn nut milk nесеѕѕіtаtеѕ only a handful оf ingredients, begin wіth thе bаѕісѕ, almond mіlk, cashew mіlk as well as coconut milk.

Regarding snack bars, forget the boxed types, these types of Zesty Almond Bars are great nutritious and then use whole foods you could buy bulk from health food outlets to save some money.

Bulk will Work Best

Purchasing from the bulk bin is not just less expensive in comparison to bundled products per kilo, it’s as well a terrific way to test out new flours, grains and also legumes as well as never have to commit to a full pack. Bonus points if you can find paper bags! Chickpeas are a very versatile ingredient; you could make a ton of hummus for a fraction of the expense of store bought.

This bulk principle applies to preparing food also – in case you’re creating something such as a vegetable stew, soup or even salad, make extra to take for a noon-time meal the following day and curb those temptations to make a visit to your preferred café. This Fennel and then Carrot Slaw usually lasts for a few days in the refrigerator, simply keep the dressing different from the salad until eating is an excellent way to ensure that it stays fresh as well as crunchy.

Eat Out Less

It’s hard to refrain from the allure of the delicious raw cakes and even fresh smoothies gracing the shelves of most cafés, and also those annoying coffee urges can strike at any minute. One great way to stay away from spending excessive money is to make your own foods and snacks, and then reserve dining out for special events and weekend treats only.

This chocolate nut fudge is an excellent snack to have on hands, and you can never make a mistake with healthy cookies – always keep your snack stash at your work table or perhaps in the car as you’re on the run. Additionally, does your local restaurant really make chia pudding or maybe smoothies much better that you can? In the case you get up just ten minutes earlier, you can blend yourself up a fresh, fiber-rich smoothie such as this one with psyllium or just do it the evening before and then you will require to store it in the refrigerator, so you’re good to go the following day!

Grow Your Own

This content provides you with the low down on exactly what to grow and then the way to grow it naturally, the way to cut down on your home waste and then set up your own compost setting. The guys over at We Compost could also sort you out with a compostable waste tray and the need to understand for composting at your area.

Rather than causing more landfills you are going to be creating nutrient rich biomass you should use on your garden, minimizing your waste as well as cutting down your influence on the environment.

Undoubtedly, certainly, not all of us are fortunate with a green thumb. However, there are certain plants which will happily flourish in your garden (or even a decent size pot) with little supervision as well as tending required. Spinach and kale are a fantastic place to start – seeds, and also seedlings are great cheap, and can be discovered in some supermarkets as well as all garden centers.

Strawberries are likewise wonderful, much like herbs like basil and parsley, which are effortless to grow and will flourish in even the most compact of pots perched on the kitchen area windowsill. There is nothing more profitable, earth-friendly or even cheap as growing your own food items!

Conclusion

 Program your meals in advance, should you head to the grocery store without an obvious idea of what you really need to buy, you’re more prone to end up with lots of food which you didn’t really need. Cut costs (and time) by planning out your food and snacks for the week, and then write a list of components required.

Give some of these tips a go and then see the amount of money you’re able to save – you’ll be surprised how small changes could have such a big impact on your own spending. Reading is just the starting stage, however, implementing it is what gives us our desired result.

Catering tips , Home care , How to

Tips For a Super Healthy Food Without Being Broke

admin Thursday 18 May 2017

The Top 5 Healthiest Food of All Time You Must Know

Households spent less than 0.5% of their food budget on green vegetables and as much on orange vegetables. Other vegetables accounted for less than 4% of food expenditures and whole fruits just over 6%. As reported by A POPULAR Magazine: It's not that consumers spend less than they should on food in general. We spend 17% of our food budget on refined cereals (more than three times what is suggested).

And while the USDA suggests spending less than 1% of sugar and sweets, most people spend almost 14% of their candy food budget. It means that this is actually not the desire to save money for which we eat badly, but our own wrong choices.

I think it's partly about making the right choices and partly about educating yourself on foods that are really healthy.

Contrary to popular ideas, you do not have to break the piggy bank to eat good food. In fact, most of the healthy foods that follow are very economical.

Even better, there are so many healthy foods that you can plan your meals with what's seasonal... and what's on sale.

To protect your health, I advise you to spend 90% of your food budget on whole foods, and only 10% of processed foods. Selecting from the list below is a very good start to feed your family healthily.

#1. Avocado

The avocado which is actually classified as a fruit is low in fructose and rich in monounsaturated healthy fats and potassium and research has corroborated the avocado's ability to improve vascular function and heart health.

Personally, I eat an entire avocado practically every day, which I usually put in my salad. This increases my intakes of healthy fat and calories without overly elevating the intake of protein or carbohydrates.

The avocado is also very rich in potassium (more than 2 times the amount found in the banana) and will help balance your potassium-sodium ratio which is vitally important. The avocado also provides nearly 20 essential nutrients for one Good health, including fiber, vitamin E, B vitamins, and folic acid. In addition to eating it raw, you can use avocado as a substitute for fat in recipes instead of butter or other oils.

Another advantage of avocados: they are one of the safest fruits that you can buy even grown conventionally, so you will not have to spend more for those who are organic. Their thick skin protects the inside of the fruit from pesticides.

#2. Swiss Chard

Chard orchard belongs to the family of food Chenopodiaceae, with beets and spinach. It is an excellent source of vitamin C, E, and A, (аѕ bеtа-саrоtеnе) аѕ wеll аѕ minerals mаngаnеѕе аnd zіnс. When you eat better, you get a rich amount of antioxidants and anti-inflammatories.

As the report of the George Mateljan Foundation states:

The range of phytonutrients in blette is even more extensive than the researchers initially suspected. To date, about 3 dоzеn аntіоxіdаnt рhуtоnutrіеntѕ have been іdеntіfіеd in blette, including betalains (two betanyanines and betaxanthins) and xanthophyll epoxy.

Many of these antioxidant phytonutrients provide blette with the colors of its stems and ribs of its leaves.

The betalain pigments in blette (which are also found in beets) support Phase 2 of your body's detoxification process, which occurs when the decomposed toxins are bound to other molecules so that they can be excreted Of your body. The boletus also contains a set of important nutrients, such as large amounts of magnesium and vitamin K1, to support your bone health.

Also, chard contains a flavonoid called syringic acid, which can help regulate blood sugar and offer benefits to those individual with diabetes, along with kaempferol, a flavonol that can help fight cancer and lower the risk of your chronic diseases like heart disease.

#3. Garlic

Garlic is rich in manganese, calcium, phosphorous selenium and vitamins B6 and C, so it is beneficial for the bones and your thyroid. It is believed that the therapeutic effect of garlic comes largely from its sulfur compounds, such as allicin, which are also what gives it its characteristic odor.

Other compounds promoting health include оlіgоѕассhаrіdеѕ, arginine-rich proteins, ѕеlеnіum, and flаvоnоіdѕ. There is research demonstrating the effects of garlic on more than 160 different diseases. In general, its benefits fall into four major categories.

        I.            Lower inflammation (reduces the risk of osteoarthritis and other diseases associated with inflammation)

      II.            Stimulates immune function (antibacterial, antifungal, antiviral and antiparasitic properties)

    III.            Improves cardiovascular health and blood circulation protects against the risk of blood clots, delays plaque formation, improves lipid assimilation and reduces blood pressure.

    IV.            Toxic to 14 types of cancer cells (including brain, lung, breast, stomach, and pancreas).

Also, garlic can be effective against drug-resistant bacteria, and research has shown that when digesting allicin in your very body, it produces sulfenic acid, a compound that reacts with free radicals More rapidly than any other known compound. This is one among the great reasons why I have designated garlic as one of the 7 best anti-aging foods you can eat.

#4. Sprouts

The sprouted seeds offer some of the highest levels of nutrition available, such as vitamins, minerals, antioxidants and then enzymes that help protect against free radical damage.

The sprouted seeds of fresh broccoli, for example, are much more powerful than whole broccoli, which allows you to eat much less regarding quantity. For example, research has shown that 3-day broccoli germinated seeds always contain bеtwееn 10 and 100 tіmеѕ the аmоuntѕ of glucoraphanin

This glucoraphanin compound аlѕо appears to have a protective еffесt аgаіnѕt toxic роllutаntѕ bу improving your bоdу'ѕ ability tо еlіmіnаtе оr excrete them. This compound glucoraphanin has also been shown to protect against cancer.

Sprouted seeds are much cheaper (at least 90%) if they are prepared at home rather than purchased; I strongly recommend that you prepare your sprouted seeds at home. It's very easy! Try the sprouted seeds of broccoli, watercress, and sunflower to begin with.

#5. Mushrooms

In addition to being very rich in protein, fiber, vitamin C, vitamin B, calcium and minerals, mushrooms are excellent sources of antioxidants. They contain polyphenols as well as selenium which are common in the plant world, but also antioxidants found only in fungi.

One of these antioxidants is ergothioneine that scientists now recognize as a master antioxidant. A study in the journal Nature discusses the importance of ergothionein, which is practically exclusive to fungi, describing it as "a rare derivative of the amino acid, histidine-containing sulfur" which seems to have a very specific role in safeguarding your DNA against oxidative stress.

Also, some of the most powerful immune defense agents come from fungi, and this is one of the simple reasons why they are so beneficial for the prevention and also the treatment of cancer.

Long-chain polysaccharides, especially alpha and beta-glucan molecules, are mainly responsible for the beneficial effect of fungi on your immune system.

In one study, the addition of one or two portions of dried shiitake mushrooms proved beneficial in the regulating effect on the function of the immune system.

Closing

In a survey of household food expenditure, the USDA's economic research department found that households spend a large part of their food budget on very unhealthy foods. YOU want to stop that at your end and start feeding your family with  healthy food

Catering tips , nutrition

The Top 5 Healthiest Food of All Time You Must Know

admin Thursday 11 May 2017

Tips for A Winning Job Interview You Must Follow

By the quality of your resume and cover letter, you have managed to get a job interview from the one who may be your future employer.It is then necessary to organize the preparation of the interview so that it is a success.The better your preparation for this exercise, the better you will be able to convince the interviewer that you are the ideal OR PERHAPS suitable person for the position to be filled.

#1. Getting Ready

Going to a hiring interview without being prepared for it is the most obvious mistake to avoid, yet it is one among the frequent. People are putting a lot of effort into finding a job and writing their resume, says Patricia St-Pierre, director of Interview Consulting and it's like they have no energy after. Being well prepared is a crucial step: by neglecting it, we jeopardize our chances of winning the coveted job. We also take care to learn more about the company, and the job offered, and we think about the questions that might be asked.

#2. Listen carefully to the questions

To answer the questions correctly, we must first understand them! "Some candidates respond even before the question is finished," says Lucy Rodrigues, who is responsible for hiring interviews in a large company. It is a lack of respect! "Moreover, it is difficult to answer well in such a case. Is the question not well understood? We are asking that we rephrase it rather than give an answer that will not be relevant.

#3. Be positive

You must never speak ill of your former boss or maybe past employer, insists Patricia St-Pierre. Addressing the negative side of our work experiences or personality is never indicated during an interview. To project a good image of oneself, one insists on our qualities and our successes. We have to sell and convince the employer that he will make a good deal by committing us, not the opposite!

#4. Be Courteous and Reserved

One should never forget that an interview is above all a professional meeting. Therefore, we should not talk to her interviewer and still less behave with him as if he were our friend. As Lucy Rodrigues reminds us, it shows a lack of professionalism. We are courteous and pleasant. But talk about his personal life or tell jokes to relax the atmosphere? To avoid!

#5. Tell the Truth, Just the Truth!

Lying or embellishing reality can play us bad tricks. In her practice, Lucy Rodriguez often meets people who try to impress recruiters. Examples? Write in his CV that you hold a Bachelor's degree while you have not completed some courses, or mention that you have made certain accomplishments when it is not true. By his questions, the recruiter has a good chance of discovering the truth, and we. Very ill looking! Otherwise, our lies are likely to fall back on the nose eventually. Honest candidates are preferred, who, for example, will compensate for the lack of training by personal qualities or relevant experiences.

#6. Formulate Answers that are Neither too Short Nor too Long

Answering yes or no will not teach the person sitting in front of us much and will not encourage dialogue. We are always developing our answers a little, even if we feel that it is not necessary. On the contrary, we avoid the answers that do not end anymore: we risk losing the thread ... and the recruiter too! We, therefore, answer in a clear and concise way, neither more nor less!

#7. Remember that we are Worth our Weight in Gold!

We must avoid letting people believe that we would be ready to do anything, at any price! The job employer is searching for a person who will help him to perform certain tasks, not a slave! Even if we truly want this job, we keep in mind that we offer our services, we do not seek a favor.

#8. Think non-Verbal

Our bodies speak! A flabby handshake is one of the worst ways to start an interview. Never watching our vis-à-vis in the eyes also leaves a bad impression. "If a candidate constantly turns away the look, he suggests that he has something to hide," confirms Lucy Rodrigues. Stand upright, without constantly moving, not whispering or talking too loudly and having a firm handshake without being stiff are good ways to quickly inspire confidence.

#9. Expressing Interest

If you do not seem to want to be there, why would the employer believe that you really want to get the job? Also, he will feel that he is wasting his time. Do we want to get the job? We demonstrate our interest and enthusiasm.

#10. Do not Underestimate ... or Overestimate!

To boast that we succeed in everything we undertake and that no one is better than us to occupy the job may seem presumptuous. Or to tell an employer that he or she is wrong in an interview will not help either. One must not, however, fall into the other extreme by showing too much humility. We avoid statements such as I am not sure I am competent enough for this job. This would only demonstrate a lack of self-confidence and frighten our potential employer.

So many questions that can stress you during the job interview. We conducted the survey with various stakeholders to provide you with the best tips for the ideal attitude during your next interview

The winning attitude:

·         You have taken care to locate the place where you have RDV.

·         You wear an appropriate outfit.

·         You are proactive during the interview.

·         You have a measured ego, but stay dynamic and positive.

Eight notes Memos:

·         Do not forget to switch off your phone.

·         Avoid smoking before entering maintenance, the smell of cold tobacco is not pleasant to anyone.

·         Do not have chewing gum in your mouth.

·         Do not cross your arms or hands ... Have an open attitude.

·         Do not be too rigid.

·         Do not look at your shoes but the recruiter!

·         Stay measured, do not be arrogant, too sure of you.

End of Interview

At the end of the interview, do not forget to thank him, and ask him when and how you will resume contact. Feel free to address the issue of compensation if this has not been done during the interview. The recruiter will see an additional mark of interest for the job.

How to , Interview tips , Job Tips

Tips for A Winning Job Interview You Must Follow

admin Thursday 4 May 2017